Monday, May 12, 2014

10 Top Tips on Losing Weight by Dr OZ


If you have a strategy, losing weight won't feel like an insurmountable battle. Here, Dr. Oz gives some of his favorite weight-loss tips that you can absolutely do. 

1. Automate your eating by planning your meals ahead of time. 
That way you're less likely to make an unhealthy last-minute food choice.

2. Oats are your best buddy! 

Eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon.

3. Healthy fats foods can be your best friend too!

 Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.

4. Avoid skipping meals.

Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.

5. Got nuts with nuts. 

Eating a handful of nuts will help you stay full. Try soaking them in water for a different texture.

6. Meditation 

Use meditation to help you cope with chronic stress, which can lead you to crave feel-good carbs.

7. Change your cooking style.
You may be used to fried foods but there are other, sometimes healthier, ways to cook including: roasting, steaming, poaching, baking, braising and broiling.

8. Shopping List is a must!

Do your grocery shopping with a list and a time limit; that way, you're less likely to stray into the processed foods section.

9.Drink, Drink, Drink!

Don't confuse thirst with hunger. Drink a glass of water when you feel hungry to see if that's what you're really craving.

10. Complimentary meal - No Thank You!

When out at a restaurant, ask the server to hold the bread, snack mix or chips and salsa that might come before the meal. If you're hungry, you'll be tempted.

Simple? Definitely. Difficult? It is Do-Able! Good Luck!

Tuesday, May 21, 2013

Susen Sanitary Pad


Susen Marketing (M) Sdn Bhd been proud of introducing a valuable slice product to ladies, “protease pad”; this pad has been miracle helping to improve ladies’ lifestyle today. 

Besides, we have also built a trustworthiness being good product feedback from distributor and consumer.

Based on a research methodology, menstruation’s protein is the main supply for bacteria; it will grow from 10 to 30 million and above within 4 minutes after bacteria infected on the pad. 

This result can be proved when you are aware from the bad smell from the used pad, which caused by the bacteria. However, ladies’ period is unavoidable and circular in every month, to cause the smell, and the symptoms of itchy, skin infection, and redness on the skin; and whether you are also suffering on the problems! 

In order to protect the healthy lifestyle for all ladies, Susen here to provide you solution, and launch on the ‘protease’, it’s help to isolate the protein from menstruation, to control the grow of bacteria, provides total solution on uncomfortable period problems; with slim slice design, Japan imported cotton layer, and up to ten precious herbs; to accompany your monthly period in comfort and safe. 

The making process of Susen pad focus on ladies’ physiological period conditions and personal hygiene, and promote on the ladies enjoying on their happiness, healty, beauty lifestyle!

In 21st century, that is no way to attract a loyalty customer, other than a high quality product, and dignity respect of a customer. The interaction between human, trustful is very important, the products launched by Susen Markerting (M) Sdn Bhd are committed trustworthy and guarantee for satisfaction, which is full examination report, clinical report and detail write up for every single product, and prove to be safety use.

Monday, April 8, 2013

Lacto - lite is my new diet

I started to take the Lacto-lite since my wife bought it from Hai-O. The first 2 to 3 days were nightmare. It was like I am taking Nona Rogay. I can not go anywhere except to the toilet. I noticed one big change, i.e. I spend lesser time in the toilet. Everything just came out smoothly LOL.

I decided to continue taking Lacto-lite, 2 packs a day before going to sleep. I am being taking lacto-lite for the past 1 month. I noticed another big change. This time is my tummy. It is getting smaller. I was so happy. Even, my friends also noticed it.

After a while, I decided to stop taking lacto-lite especially if I have something in the morning. It took me only 2 days before I wanted to take lacto-lite again. I missed my smooth morning business. Yes, I actually missed lacto-lite.

Now, I am taking lacto-lite almost every day, only 1 pack a day. So, I can save some.

I recommend you guys to try especially anyone who has bigger tummy.